Services :: Personalised Exercise Sessions
Here I provide specifically designed strengthening, mobilizing and stretching exercises sessions which will help to improve muscle strength, joint mobility, flexibility, balance, coordination and proprioception for my clients with any mobility level.
Using equipment like exercie balls can help facilitate your wellbeingMy Personalised Exercise Sessions are ideal for improving you body and mind
By using weights, stretch bands, Pilates circle, exercise balls, Swiss Ball and dedicating yourself to regular exercise sessions with my help, the clients will see great improvements in their body and general wellbeing.

Having physiotherapy knowledge, experience and expertise will put clients in safe hands to achieve a healthier, happier and more dynamic lifestyle.

Let me guide you to achieve that goal and age is not a limit!